'Brighton Cheery'

Marf n Nina, on beach on Brighton/ Hove border ... actually

Brunswick Square, Hove - A classic regency square in Brighton

Impromptu visit from a Heaton Seecharan. Thanks for the visit, seeeeeestair x

Relaxing times .. Santori(ni) times!



Me and my beautiful pre-wife .. back in the day

The 6 month weigh in ...

 In the Beginning, there was blubber .. and it was bad.

Mission accomplished! 

6 months on and my (principle) target ACHIEVED - to be 73KG or under (72.8KG, or 160.5lb, or a touch under 11 and a half stone). A week ahead of schedule too!

This means I have lost 14.5KG, or 32lb, or a touch under 2 and  a half stone. Woohoo!

It has not been easy. And therefore probably up there are as one of my proudest achievement in adult life (alongside the physio degree result). To set a meaningful long term goal and achieve it. An unusual and fulfilling feeling. I am not even going to go into the thought of how or whether I keep it off as time passes. This one - unlike so many things I had to cut out - is to savour.

: - ) 

Robin does Robin by the Sea .. ooo errr!

My Uni (physio school) pal Rob's Stag ...

fun evening for all down here on a barmy stag filled brighton evening - cheers fellas. And congratulations for the big day and the bright future beyond, Rob and Gemma x